I’ve never blogged on fasting before, because I’ve wanted to be careful about the way I’m honoring Matthew 5:16-18. But this is important, and it is something that’s currently happening in our community, so if it can be an encouragement to anyone, here you go.

When I was at IHOPKC, I was introduced to something called the Global Bridegroom Fast. The Global Bridegroom Fast is a monthly three-day fast, the first Monday through Wednesday of every month, that the house of prayer sets aside as a community to pursue Jesus through fasting. I remember there being a real sense of unity and spiritual hunger as we intentionally refocussed on what this is all about.

We call it a “bridegroom” fast because of what Jesus told the disciples of John the Baptist when they asked why He and his disciples weren’t fasting:

“And Jesus said to them, ‘Can the wedding guests mourn as long as the bridegroom is with them? The days will come when the bridegroom is taken away from them, and then they will fast.'”
(Matthew 9:15)

Jesus tied fasting to longing for His presence and for His return. In this type of fast, we’re primarily asking God to renew and stir up love for Jesus in our hearts and to refocus our hearts on longing for His return, what Titus 2:13 calls our “blessed hope”.

At The Prayer Room, we also value a lifestyle of fasting, since it was one of the primary aspects of godly life that Jesus identified in the Sermon on the Mount (Matthew 6:16-18) as well as being a key component of seeking God’s mercy on a people (eg Joel 2:12). For years, we’ve devoted ourselves to weekly fasting, and many of us made Thursday our staff fasting day. Recently, however, we’ve felt God leading us to switch it up and join in with IHOPKC, and in fact hundreds of other houses of prayer and communities around the world, in the monthly Global Bridegroom Fast. So from now on, rather that encouraging our community to participate in a weekly fasting day, we’re encouraging everyone to join in this monthly Global Bridegroom Fast!

Personally, fasting isn’t exactly my favorite thing. I can preach a good sermon on why it’s important, and I really do believe it, but in my flesh I can make a thousand excuses to deny myself as little as possible. (“Maybe I just won’t eat meat…between the hours of 12pm and 4pm…”) Having the whole community going hard together, and knowing that it’s only once a month, has so far been very helpful to me. And even though my flesh hates it, every single time I fast, God gives me grace to go without food longer than my metabolism could ordinarily bear.

Fasting is about voluntarily choosing to embrace weakness. I find that the hunger pains of fasting serve as a constant reminder to refocus on God. Every time I feel a pinch and fantasize about a big sandwich or plate of pasta, it’s an opportunity to say NO to my flesh and YES to God. It doesn’t earn anything from God, but it positions me to encounter Him because I am forcing myself to be serious about reaching for Him. It trains my flesh in the art of self-denial, which is a necessary discipline in every aspect of Christian life. And somehow, in the economy of the Kingdom, God really does respond to fasting. I can’t fully explain how or why, but He does.

For myself, I have a few rules about fasting:

1. I must set the parameters of the fast at least the day before. If I try to decide when I wake up how I’m going to fast, my flesh will be way louder than my spirit.
2. I’m not allowed to alter the parameters in the middle of a fast unless I’m actually close to passing out or throwing up and I feel God giving me permission. Even then, a small snack is enough.
3. The other exception is if fasting would disrupt an important social event, like the time my mom wanted to celebrate a family birthday on my fasting day and saying no would have been hurtful. Also, when I used to choose my weekly fasting day, I would make sure to schedule it on a day I didn’t expect eating to be a social event (ie, weekly small group).
4. I do try not to make a big deal of it and carry on my life as usual, but especially since we’re in a community where fasting is normal, talking about it isn’t exactly taboo.
5. Most importantly, I have to actually spend focussed time in prayer that day.

It’s important to remember that fasting is NOT meant to be a vehicle for condemnation and guilt. Fasting is spiritual violence, and it’s hard, and we all fail from time to time. BUT we find that we’re able to stay steadier the more months and years we make this a lifestyle! When we fail, we immediately sign back up and keep going. Just like one sexual mistake isn’t permission to consider your purity ruined and dive headfirst into more sexual sin, eating during a fast doesn’t mean that you’re a horrible person and trying to fast is a waste. Just sign back up and keep going!

Also, it’s helpful to know that although a lifestyle of fasting WILL lead you into more encounter with God than never fasting, there is no timeline or measuring stick for what that looks like. Many people don’t experience anything extraordinary during a fast, but they will right after. Often it’s hard to discern any fruit even after months. My advice is not to evaluate the fruit of fasting for at least a year. Some people say five or ten years. Make it a lifestyle, and eventually, in small ways or big ways, God WILL respond in greater measure than He would have otherwise.

Fasting gets our flesh involved in our spiritual longing for God. It positions us to receive more from Him by clearing out some of the cobwebs in our hearts. By becoming more in tune with our longing for God, we catch a glimpse into His longing for us! Jesus has been waiting 2000 years, or really since the Garden, to come be fully, finally united with us. It’s His great consuming desire. If He carries that ache, then I want to carry it too, and fasting helps me do that.

I invite you to join us in this monthly Global Bridegroom Fast! If you think this sounds like a good idea, set a reminder on your phone right now. You could instead (or also!) choose a weekly personal fasting day. (IHOPKC staff fasts on Tuesdays in addition to the monthly three-day fast.)

As you embark on the adventure of fasting, know that even though your flesh will hate you for it, Jesus is so delighted! He is smiling on us as we choose to seek Him. And He doesn’t stop smiling when we mess up… He LOVES when we keep stumbling toward Him, though we fall a thousand times. So let’s keep stumbling forward in confidence in His love, believing that He is the prize worth any cost.

For more on fasting, check out my more recent post Tools for a Life of Prayer: Fasting.