Tools for a Life of Prayer: Paraphrasing Scripture as Meditation

I’ve always been a writer. For me, writing is how I best process and share ideas. It should come as no surprise that writing is one of the ways I study and meditate on Scripture!

One of the ways that I use writing to interact with Scripture is paraphrasing chapters. Whenever I find myself in a funk in engaging with the Word, paraphrasing is one of my top go-to tools to help me focus and talk to God through a passage. (My other go-to is singing the Word… I will post about that in a few weeks!)

Paraphrasing is a powerful way to digest Scripture. It forces you to take the verses in, mull them over, and understand them well enough to put them in your own words. You may have heard that the best way to learn something is to teach it; paraphrasing is like teaching yourself.

One of the most beautiful encounters I’ve ever had with God came through paraphrasing. God had been telling me that I was in a “Song of Solomon 2 season”, and I had an idea of what that meant, but as I started paraphrasing the words of the King to the Bride in that chapter, it became so personal. Layer after layer started unfolding, and as I wrote, it began to feel as if I was simply transcribing what the Spirit was whispering in my ear. The structure was still loosely Song of Solomon 2, but so many more images and references and Narnia quotes and poetic descriptions of literal things I had been going through started pouring out. That journal page is so precious to me, because as I wrote, the Word came alive.

When you paraphrase, it’s okay to highlight one layer of truth more than another. Scripture is so rich with meaning in every word; when we change the words, we are almost certainly going to lose some of the meaning. That’s okay! You can paraphrase it again with a different slant later if you want.

I asked some of my Facebook friends to paraphrase Psalm 23:1-2, and I got quite a range of responses! Below is just a sampling of some of them.

Psalm 23:1-2 ESV
The Lord is my shepherd; I shall not want.
He makes me lie down in green pastures.
He leads me beside still waters.

Yahweh is my caretaker. He provides for me. He teaches me to rest. He keeps me safe. (Josh)

The Lord is my bro. He gives me everything I need. I find safety and peace when I’m with him. (Cherish)

The Lord sustains me. He calls me to rest in the finished works of the Cross. In His sovereignty, there is the peace of wholeness. (Bryce)

The Lord has all that I need and knows where I need to go to get it. He leads me there! He makes me rest and he refreshes me. (Christine)

God is my best friend, my confidant and my guide. He makes sure I have the best and safest place to rest. He always makes sure I have what I need. (Gregg)

God delights in taking care of me, and He is diligent in His care. I have everything I need to do His will. He gives me rest when he knows I need it, even when I might not want to. He brings me peace. (Marta)

These paraphrases all have some similarities, but I love how each one brings out a slightly different dimension of the verses! God’s word is like a thousand-sided gem, and every time you look at it, you’ll see something new.

Of course, your paraphrase is NOT Scripture itself, so it is still subject to the “test everything; hold fast what is good” rule of 1 Thessalonians 5:21. There have been times I paraphrased something only to revisit it later and realize that a few things were a little off. Don’t let the fear of missing it keep you from diving in, though. As long as you don’t treat your paraphrase like the direct, unquestionable Word of God, this can be a powerful tool to help you engage with the Holy Spirit as you dig into Scripture!

Let’s try this with the first four Beatitudes in Matthew 5. This is a great chapter to practice paraphrasing, because some of the phrases can become a bit overly familiar and merely poetic to our ears until we really try to dig into them.

Matthew 5:3-6

“Blessed are the poor in spirit, for theirs is the kingdom of heaven.”

God blesses those who recognise their spiritual lack, and He will give them royal access into His kingdom.

“Blessed are those who mourn, for they shall be comforted.”

God blesses those who are grieved over their sin, and He will give them peace.

“Blessed are the meek, for they shall inherit the earth.”

God blesses those who choose humility, and they will be trusted with rulership alongside Jesus over the earth.

“Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.”

God blesses those who deeply long for holiness and the things of God. He won’t leave them empty, but will give them what they seek.

As I did this just now, it forced me to really consider what each phrase means, and find my own words to make it “real” and help it strike my heart. I also found that I was drawing on other Bible knowledge. How do I know that “mourn” relates to grieving in repentance over sin? Because of passages I’ve previously studied such as 2 Corinthians 7:10 – “For godly grief produces a repentance that leads to salvation…” Paraphrasing is an opportunity to weave these truths together. Often, I’ll think of different verses and find connections I never would have otherwise!

Occasionally, I’ve set out to paraphrase entire chapters. Certain friends of mine have even paraphrased entire books of the Bible. Often, though, I’ll take a chunk that I feel the Holy Spirit is highlighting to me and work through it slowly, asking Him for insight to help me catch a fresh glimpse of each verse. He loves to speak, especially about His word! Paraphrasing is a practical, precious way I can begin the conversation with Him.

Check out my paraphrase of 1 Corinthians 13!

Have you ever paraphrased scripture as a way to meditate on it? What part of the Bible is your favorite to paraphrase? Tell me in the comments!